Karaté Taï-Jitsu d'Eperlecques

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Programmes

Les Katas

1 kata Shodan  
2 kata Nidan     
3 kata Sandan

Les Techniques de base   :   

PARTIE 1

1 Base Atemis (8 techniques)   [atémi 1]

1 Base Atemis (8 techniques)   [atémi 2]

1 Base Atemis (8 techniques)   [atémi 3]

1 Base Atemis (8 techniques)   [atémi 4]

1 Base Atemis (8 techniques)   [atémi 5]

1 Base Atemis (8 techniques)   [atémi 6]

1 Base Atemis (8 techniques)   [atémi 7]

1 Base Atemis (8 techniques)   [atémi 8]

PARTIE 2

2 Base Cle (8 techniques)   [clé 1]

2 Base Cle (8 techniques)   [clé 2]

2 Base Cle (8 techniques)   [clé 3]

2 Base Cle (8 techniques)   [clé 4]

2 Base Cle (8 techniques)   [clé 5]

2 Base Cle (8 techniques)   [clé 6]

2 Base Cle (8 techniques)   [clé 7]

2 Base Cle (8 techniques)   [clé 8]

PARTIE 3

3 – Base Projections (8 techniques)   [projection 1]

3 – Base Projections (8 techniques)   [projection 2]

3 – Base Projections (8 techniques)   [projection 3]

3 – Base Projections (8 techniques)   [projection 4]

3 – Base Projections (8 techniques)   [projection 5]

3 – Base Projections (8 techniques)   [projection 6]

3 – Base Projections (8 techniques)   [projection 7]

3 – Base Projections (8 techniques)   [projection 8]