Programmes
Les Katas
| 1 kata Shodan 2 kata Nidan 3 kata Sandan |
|---|
Les Techniques de base :
PARTIE 1
1 – Base Atemis (8 techniques) [atémi 1]
1 – Base Atemis (8 techniques) [atémi 2]
1 – Base Atemis (8 techniques) [atémi 3]
1 – Base Atemis (8 techniques) [atémi 4]
1 – Base Atemis (8 techniques) [atémi 5]
1 – Base Atemis (8 techniques) [atémi 6]
1 – Base Atemis (8 techniques) [atémi 7]
1 – Base Atemis (8 techniques) [atémi 8]
PARTIE 2
2 – Base Cle (8 techniques) [clé 1]
2 – Base Cle (8 techniques) [clé 2]
2 – Base Cle (8 techniques) [clé 3]
2 – Base Cle (8 techniques) [clé 4]
2 – Base Cle (8 techniques) [clé 5]
2 – Base Cle (8 techniques) [clé 6]
2 – Base Cle (8 techniques) [clé 7]
2 – Base Cle (8 techniques) [clé 8]
PARTIE 3
3 – Base Projections (8 techniques) [projection 1]
3 – Base Projections (8 techniques) [projection 2]
3 – Base Projections (8 techniques) [projection 3]
3 – Base Projections (8 techniques) [projection 4]
3 – Base Projections (8 techniques) [projection 5]
3 – Base Projections (8 techniques) [projection 6]
3 – Base Projections (8 techniques) [projection 7]
3 – Base Projections (8 techniques) [projection 8]
