Programmes
Les Katas
1 kata Shodan 2 kata Nidan 3 kata Sandan |
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Les Techniques de base :
PARTIE 1
1 – Base Atemis (8 techniques) [atémi 1]

1 – Base Atemis (8 techniques) [atémi 2]

1 – Base Atemis (8 techniques) [atémi 3]

1 – Base Atemis (8 techniques) [atémi 4]

1 – Base Atemis (8 techniques) [atémi 5]

1 – Base Atemis (8 techniques) [atémi 6]

1 – Base Atemis (8 techniques) [atémi 7]

1 – Base Atemis (8 techniques) [atémi 8]

PARTIE 2
2 – Base Cle (8 techniques) [clé 1]

2 – Base Cle (8 techniques) [clé 2]

2 – Base Cle (8 techniques) [clé 3]

2 – Base Cle (8 techniques) [clé 4]

2 – Base Cle (8 techniques) [clé 5]

2 – Base Cle (8 techniques) [clé 6]

2 – Base Cle (8 techniques) [clé 7]

2 – Base Cle (8 techniques) [clé 8]

PARTIE 3
3 – Base Projections (8 techniques) [projection 1]

3 – Base Projections (8 techniques) [projection 2]

3 – Base Projections (8 techniques) [projection 3]

3 – Base Projections (8 techniques) [projection 4]

3 – Base Projections (8 techniques) [projection 5]

3 – Base Projections (8 techniques) [projection 6]

3 – Base Projections (8 techniques) [projection 7]

3 – Base Projections (8 techniques) [projection 8]
